The Fit India Week celebration was organized to promote physical fitness, health, and well-being, encouraging individuals of all ages to incorporate physical activity into their daily lives. The event aimed at fostering a culture of fitness across communities and inspiring people to live a healthier lifestyle.
Date: 16th to 21st December 2024
Venue: Vishwakarma University Campus.
The celebration took place during the third week of December, as part of the nationwide Fit India Movement initiated by the Government of India. Schools, colleges, offices, and community centers across the country hosted various fitness activities.
The Fit India Week was a huge success, with active participation from students, teachers, and the general public. It not only promoted physical activity but also sparked conversations around mental health and holistic well-being. Many individuals pledged to adopt healthier lifestyles, and the event reinforced the significance of fitness in leading a balanced and fulfilling life.
Fit India Week proved to be an effective initiative to motivate people to prioritize their health. It showcased the Vishwakarma University and country's commitment to creating a fitter, healthier future by involving people from all walks of life in physical activities and wellness programs.
Convener Coordinators
Dr. Chetan Chouhan Prof. Prajakta Kapadnis
(Director, Physical Education & Sports) Prof. Jayesh Baldota
Date: 16/12/2024
Event: indigenous game
On 16th December 2024, an engaging event cantered around the indigenous game of Seven Stones was organized at Vishwakarma University. This activity aimed to revive and celebrate traditional games that hold cultural and historical significance while fostering a sense of community and teamwork among participants.
The event commenced with an introduction to the game of Seven Stones, also known as Lagori in some regions. The rules and significance of the game were explained by the event Coordinator, Prof. Jayesh Baldota and Prof. Amol Kamble, emphasizing its role in promoting physical activity and strategic thinking.
Gameplay and Participation:
The event saw enthusiastic participation from 60 attendees, including students and faculty members. Teams were formed, and matches were conducted in a lively and spirited atmosphere. The participants showcased remarkable energy and sportsmanship throughout the event.
Cultural Significance:
The organizers highlighted the importance of indigenous games in preserving cultural heritage and encouraging outdoor activities in the digital age. The game’s historical roots and its role in fostering teamwork and agility were discussed.
The event received an overwhelmingly positive response from participants, who appreciated the opportunity to engage in a traditional game. Many attendees expressed interest in similar events to revive and enjoy more indigenous games.
The Indigenous Games event featuring Seven Stones was a vibrant and successful initiative. It not only provided participants with an enjoyable experience but also contributed to the promotion of traditional sports and cultural awareness. The organizers extend their gratitude to all participants and look forward to hosting more such events in the future.
Date: 17/12/2024
Event: Popular Sport (Table tennis)
On 17th December 2024, a thrilling Table Tennis event was conducted as part of the FIT India Week celebrations at Vishwakarma University. The event aimed to encourage physical activity and foster a spirit of sportsmanship among the participants.
The event witnessed enthusiastic participation from 45 students and faculty members. Participants competed in a series of matches, showcasing their skills, agility, and determination. The matches were held in a competitive yet friendly environment, adding to the excitement of the event.
The organizers highlighted the significance of incorporating sports like Table Tennis into daily routines to promote fitness and teamwork. The event served as a platform for individuals to connect and engage in healthy competition.
The Table Tennis event conducted under the FIT India Week celebration was a resounding success. It not only provided a platform for showcasing talent but also underscored the importance of physical fitness. The organizers express their heartfelt gratitude to all participants and look forward to organizing similar events in the future.
Date: 18/12/2024
Event: Poster making competition
Poster Making Competition for all students was organized on the theme Importance of fitness, Health and Nutrition. Students participated with great enthusiasm to express their ideas in the most creative and innovative way. This activity helped the students to understand the importance of sports and physical activities in their everyday lives. It also helped them to connect with the idea of being FIT in a positive way.
Date: 19/12/2024
Event: Yoga and meditation (Guest Session)
On 19th December 2024, a highly enlightening guest session on Yoga and Meditation was conducted at Vishwakarma University under “Fit India Week Celebration 2024”. The event featured Mr. Santosh Randive, a renowned yoga therapist with extensive experience in holistic wellness and mindfulness practices, as the guest speaker. The session aimed to promote awareness about the benefits of yoga and meditation in enhancing physical, mental, and emotional well-being. The session was attended by 55 participants, including students and faculty.
The session began with a warm welcome address by the event coordinator, Prof Prajakta Kapadnis. Mr. Santosh Randive was introduced, highlighting his vast expertise and contributions to the field of yoga therapy.
Mr. Randive opened his talk by discussing the historical and cultural significance of yoga and meditation. He emphasized their relevance in today's fast-paced lifestyle, focusing on stress reduction, improved concentration, and overall health.
The session included practical demonstrations of simple yoga postures and breathing techniques suitable for participants of all age groups. Mr. Randive guided attendees through exercises like Pranayama (breathing exercises) and mindfulness meditation, ensuring an engaging and participatory experience.
The speaker elaborated on the scientific benefits of regular yoga practice, including improved cardiovascular health, enhanced flexibility, and mental clarity. He shared case studies and success stories from his practice as a yoga therapist, inspiring the audience to adopt these practices in their daily routines.
The guest session by Mr. Santosh Randive was a resounding success, effectively promoting the significance of yoga and meditation. The event not only educated attendees about the practices but also inspired them to take proactive steps toward a healthier and more balanced life. The organizers extend their heartfelt gratitude to Mr. Randive for his invaluable contribution and look forward to future collaborations.
Date: 20/12/2024
Event: Fitness Pledge
On 20th December 2024, a Fitness Pledge Activity was conducted as part of the ongoing FIT India Week celebrations at Vishwakarma University. The activity aimed to inspire participants to commit to a healthier and more active lifestyle by taking a collective pledge for fitness.
Participants, including students, faculty, and staff, gathered to take the fitness pledge. The pledge, led by Sports Coordinator Prof. Prajakta Kapadnis, included commitments to regular exercise, balanced nutrition, and mental wellness. The enthusiastic recitation of the pledge created an inspiring and energetic atmosphere.
The Fitness Pledge Activity conducted on 20th December 2024 was a meaningful and inspiring event. It successfully encouraged participants to take proactive steps towards a healthier lifestyle while reinforcing the importance of fitness in overall well-being. The organizers extend their gratitude to all participants and look forward to continuing the momentum with similar initiatives in the future.
Date: 21/12/2024
Event: fitness assessment through mobile app
As part of the FIT India Week celebrations, a Fitness Assessment Activity was conducted through a mobile application to aware the students about their fitness level. Students assessed their own fitness through mobile app at their home. The University and student council aware the students about the Fit India Fitness App. They also aware the students about the registration process on Fit India Mobile App. Many students from Vishwakarma University registered themselves on Fit India Mobile App and assess their physical fitness. The activity aimed to provide participants with a convenient and tech-enabled method to evaluate their fitness levels and set personalized fitness goals.
Participants were introduced to the fitness assessment mobile app, which includes features such as various fitness test, step tracking, calorie burn estimation, and activity logs. The app’s functionalities were explained by Sports Coordinator Prof. Jayesh Baldota who highlighted the importance of leveraging technology for fitness tracking.
The Fitness Assessment through Mobile App activity was a pioneering effort under the FIT India Week celebrations. It highlighted the potential of digital tools in promoting health and fitness while empowering participants to take charge of their well-being. The organizers thank all participants and look forward to incorporating more tech-driven fitness initiatives in the future.
Convener Coordinators
Dr. Chetan Chouhan Prof. Prajakta Kapadnis
(Director, Physical Education & Sports) Prof. Jayesh Baldota
The FIT India Week Celebration from 16th to 20th December 2024 witnessed enthusiastic participation from over 300 students, faculty, and staff members across various activities promoting health, fitness, and cultural awareness. The event aimed at fostering a culture of fitness across communities and inspiring people to live a healthier lifestyle.
- Indigenous Games (Seven Stones) (16th Dec):Participants relived the joy of traditional games, showcasing teamwork and agility while celebrating cultural heritage.
- Popular Game (Table Tennis) (17th Dec):Through this event the organizers highlighted the significance of incorporating sports like Table Tennis into daily routines to promote fitness and teamwork.
- Poster Making Competition (18th Dec): Poster Making Competition for all students was organized on the theme Importance of fitness, Health and Nutrition.
- Yoga and Meditation Session (19th Dec): Santosh Randive, a renowned yoga therapist, conducted an enlightening session emphasizing the physical and mental benefits of yoga and meditation with interactive demonstrations and Q&A.
- Fitness Pledge Activity (20th Dec):Attendees committed to a healthier lifestyle through an inspiring pledge and interactive discussions on sustainable fitness practices.
- Fitness Assessment via Mobile App (21st Dec):A tech-enabled activity where participants evaluated their fitness levels and set personalized goals using a mobile app.
These events collectively reinforced the importance of fitness, cultural values, and well-being, leaving a lasting impact on all participants.
